Tip: The Heavy, Seated Face Pull
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Tip: Face Pull With Underhand Grip
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
The 4 Mandatory One-Legged Exercises
Unilateral Training For Injury Prevention & Big Gains
Tip: The Face Pull-Apart
Improve shoulder health and posture with this face pull variation that uses accommodating resistance. Pull the band apart at the end ROM.
Tip: Parasympathetic Recovery Breathing
Use this technique after tough workouts to calm the CNS and spark recovery.
How to REALLY do a Kettlebell Swing
A Step-by-Step Guide to KB Swing Mastery
Tip: Lateral Lunge Hold with Spinal Rotation
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Tip: The One Exercise You Need to Do More Often
It improves posture, shoulder health, and much more. Check it out.
Tip: Close Your Eyes During Some Exercises
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Tip: Pre-Workout Crocodile Breathing
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
