Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Tip: Master This Before You Deadlift
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Tip: Dynamic 90-90 Paused Reverse Lunge
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Tip: Paused Bulgarian Split Squat
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Tip: Wall and Dowel Hip Hinge Drills
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
Tip: The Romanian Deadlift, Improved
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Tip: A Better Way to Lunge
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
The 6 Most Overrated Things in Fitness
You Actually Don't Have to Do These
Tip: Master the Kettlebell Deadlift
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
