Tip: Mobilize Ankle Joints With End Range Oscillations
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Tip: Bi-Phasic Stretching For The Calves
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Tip: Soft Tissue Techniques For The Calves
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Tip: Half-Kneeling Dorsiflexion Range of Motion Screen
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
The 5 Step Ankle Mobility Fix
Better Ankle Mobility, Bigger Lifts
Tip: Reverse Lunge With a Hold
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Tip: The Pros and Cons Lifting Belts
Will using a lifting belt really weaken your core? Here's what you need to know.
Tip: Non-Alternating Walking Lunge
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Tip: Do You Really Need Olympic Lifting Shoes?
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
