Tip: The Safe Way to Bench on a Smith Machine
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Tip: The False-Grip Overhead Press
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
The Suicide Grip: Dangerous or Smart?
4 False Grip Exercises That Work
Tip: The Inverse Squat
Squat backwards to build stability and strength. Here's how.
Tip: Reverse Your Romanian Deadlift
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Tip: A Backward Way to Build a Stronger Bench
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Tip: Ankle Mobility Maintenance
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Tip: 3-Way Ankle Joint Mobilization
If you ankle mobility issues are joint related, try this mobility technique.
