Tip: Replace the Leg Extension
There's a better exercise to target your quads. Check it out.
3 Exercises That Kill Your Knees
Better Ways to Lunge, Run, and Hit the Quads
5 Ways to Press Through the Pain
Smart Ways to Train Around Achy Shoulders
Tip: Use Intra-Set Stretching to Trigger Muscle Growth
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here why and how to do it.
Tip: Stop Shoulder Injuries with Spiral Loading
Here's how to prevent wrecked shoulders by getting your setup right.
The 4 Best Recovery Methods You're Not Using
Enhance Workout Recovery to Get Bigger and Stronger
The 5 Most Painful Ways to Build Muscle
This Is Gonna Hurt, But You're Gonna Grow
