The 5 Dumbest Stretching Myths
The Truth About Stretching, Performance, and Injuries
Tip: Make Gains With Active Recovery
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Tip: Crush Your Lats With This Exercise
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Freaky Strong Calves: The Workout Program
Advanced Calf Training for Bodybuilders & Athletes
Tip: For Big Traps, Do the Deadlift-Shrug
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
4 Ways to Build Your Scrawny Back
Smart Training Methods for Stubborn Backs
Tip: Do This 3-Minute Shoulder Warm-Up
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
The 4 Best Ways to Lunge
Build Your Legs, Bulletproof Your Knees & Back
Tip: Do More Direct Glute Training
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Tip: Stop Overusing Belts and Wraps
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
