Tip: Foam Roll AFTER Training For Fast Recovery
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
The Absolute Best and Worst Therapy Methods
4 Great Injury Treatments and 2 Sucky Ones
Tip: Improve Your Tempo on Pull-Ups
If your goal is to build more muscle, use this tempo prescription to get better results.
4 Things to Do AFTER Lifting to Boost Gains
The New Post-Workout Recovery Window
The Missing CrossFit Exercise
Functional Fitness and Shoulder Injuries
Tip: Prevent Knee Injuries With Proper Tracking
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Tip: Do the Rack Pull and Chin-Up Superset
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Tip: How to Foam Roll Your Calves
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Tip: Ditch the Oxygen Deprivation Mask
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
