Tip: Use Bi-Phasic Stretching To Boost Gains
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Tip: How to Foam Roll on Rest Days
It's different than how you do it before or after workouts. Here's a quick guide and video.
Tip: Do Low-Level Cardio for Recovery
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
4 Ways to Greatly Accelerate Recovery
How to Get Bigger and Better on Rest Day
Tip: Treat Lower Back Pain the Smart Way
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Tip: Forget the IT Band
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Tip: Stop Sitting on a Ball
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Tip: The Worst Way to Stretch Your Chest
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Tip: Stop Doing the Standing Hamstring Stretch
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Tip: Nail Your Abs With Partial Pulses
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
