The World's Greatest Stretch
Do this on the your next off day to move better and feel better.
Tip: Treating Glute and Piriformis Pain
Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.
3 Ways to Build Muscle by Doing Cardio
Grow Your Glutes, Hams, and Quads While Burning Fat
Tip: Functional Dry Needling Restores Mobility
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Tip: Relieve Low Back Pain with Planks
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Tip: Build Pecs and Tri's, Save Your Shoulders
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Tip: The Kettlebell Bench Press
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
Tip: Strong Legs, Happy Knees
Here's how to build your quads without overstressing your knees.
Tip: The Farmer's Carry Is Essential
The ability to do heavy carries says a lot about your strength and health. Check this out.
