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John Paul Catanzaro

John Paul Catanzaro is the author of The Elite Trainer and Mass Explosion. He owns and operates a private training facility in Richmond Hill, Ontario. Follow John Paul Catanzaro on Facebook
Bigger Stronger Leaner

The Single-Lift-A-Day Workout

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September 13, 2013August 18, 2019
Bigger Stronger Leaner

7 Advanced Exercise Modifications

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July 12, 2013March 2, 2023
Bigger Stronger Leaner

20 Reps with a 10 Rep Max

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June 13, 2013August 18, 2019
Bigger Stronger Leaner

How to Get to 20 Chin-Ups

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January 16, 2013June 14, 2023
Bigger Stronger Leaner

The Variable Recovery Training System

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October 24, 2012August 18, 2019
Bigger Stronger Leaner

The Answer for Massive Calves

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June 13, 2012August 18, 2019
Bigger Stronger Leaner

Supersets for Super Results

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May 29, 2012August 18, 2019
Bigger Stronger Leaner

The New Old-School Circuit Training

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May 7, 2012October 24, 2022
Bigger Stronger Leaner

Radical Methods of Injury Rehabilitation

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January 11, 2012April 11, 2022
Bigger Stronger LeanerWorkouts

21st Century Supersets

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December 27, 2011April 5, 2021

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