Tip: 3 Exercises That Beat Boring Planks
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Tip: The Sicilian Crunch
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
Tip: This Type of Workout Music is Best
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Tip: Inverted Sit-Ups and Squats
Two old-school exercises that are worth trying out. Check 'em out.
Tip: Jettison Lateral Raises
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Tip: A New Way to Nail Your Abs
You've probably never tried this exercise before. Check it out.
Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
Tip: A Simple Trick for Better Forearms
Do your wrist curls like this for Popeye forearms.
Tip: Do the Tiger Bend Push-Up
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
Tip: Do the Kettlebell Curl
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
