Tip: Top 5 Squat Variations for Size & Strength
Choose your goal, think about your injury history and anthropometry, then get to work.
Tip: 4 Rules to Make Any Eating Strategy Work
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Tip: How To Know If You Should Cheat
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Tip: Find Out If You're Insulin Sensitive
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
Fructose Wars
The Nectar of the Gods or the Fast Track to Fatness?
Skin Deep: Nutrition and Good Skin
An Interview with Dr. Alan Logan
