6 Push-Up Variations You've Never Tried
How to Take the Push-Up to the Next Level
Tip: The Worst Way to Do Push-Ups
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Tip: Correct Your Mechanics for Pain-Free Squats
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Tip: Do the Pizza Plate Press
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Tip: The Truth About Push-Up Handles
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Tip: Close Your Eyes On This Lift
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Push-Ups: You're Doing Them Wrong!
How to Do Real Push-Ups That Get Results
Tip: Build Overhead Power With This Exercise
This movement teaches your body to turn on all available motor units and much more. Check it out.
6 Lifts to Fix Your Overhead Press
Build Your Shoulders and Get Strong
How Sex Really Affects Training & Competition
To Abstain or Not to Abstain, That is the Question
