Tip: How to Lunge for Big Quads & Glutes
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Tip: Get Linebacker Strong
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Tip: The Worst Way to Deadlift
Yes, everyone should deadlift, but one variation should be avoided.
Tip: One Exercise For Big Delts and a Strong Grip
You've done tons of lateral raises, but you've never done them like this. Take a look.
Tip: Do the Sandwich Press for Big Pecs
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Tip: Do the Quadruped Row
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
Tip: Do the Tabletop Row
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
8 Back Exercises You've Never Even Seen
Brand New, Highly Effective Rowing Variations
Tip: Fix Your Push-Up Form, Save Your Face
Here's the simplest way to hone in on the ideal push-up mechanics.
Tip: The Right & Wrong Way to Do Weighted Push-Ups
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
