Tip: Try the Kettlebell Kickback
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Tip: The Kneeling Overhead Press
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Tip: The NFL Plank
Train your core like a pro. Try this brutal plank variation.
The Best Training Tool for Triceps
6 New Exercises for Arm Growth
Tip: Rows for Pros
Here's a new way to do the seated row and a favorite of NFL athletes.
Tip: Heavy Negatives & High-Rep Finishers
Combine these two methods for fast muscle growth. Here's how.
Tip: Most Common Pull-Up Mistake
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Tip: How to Do a Real Push-Up
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Tip: A New Way to Build Rear Delts
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
