A New Trick for Building Your Legs
More Effective Squats, Lunges & Good Mornings
Tip: Two New Ways Build Upper Body Strength
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Tip: The No-Kettlebell KB Swing
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Tip: Try the Weighted Single-Arm Plank
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Tip: Quadruped Rows for Back and Core
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Tip: Master the T-Bench Press
This technique really improves your bench press mechanics and pressing power. Check it out.
Tip: The Head-Off Bench Press
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
Tip: Better Than Triceps Pushdowns
Here's a new move that beats the snot out of your regular triceps exercises.
