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Joe DeFranco

Joe DeFranco is an elite strength coach with the remarkable ability to improve strength, speed, power, mobility, agility, and sport-specific endurance. His clients includes NFL players from all 32 teams, MLB and NBA players, WWE superstars, UFC fighters, Olympic athletes, and high school and college All-Americans. Follow Joe DeFranco on Twitter
Bigger Stronger Leaner

Tip: Don't Just Get Tired. Get Better.

This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.

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September 10, 2016August 18, 2019
Bigger Stronger Leaner

DeFranco Prowler Training

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January 6, 2011March 2, 2022
Bigger Stronger Leaner

Strong Mind, Stronger Body

Lessons from a Warehouse Gym

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December 20, 2010March 8, 2022
Bigger Stronger Leaner

Are You a G.A.M.E.R.?

Do You Have It?

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December 14, 2010May 17, 2022
Bigger Stronger LeanerWorkouts

Westside for Skinny Bastards 2

The need for speed!

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June 21, 2005April 5, 2021
Bigger Stronger Leaner

10 Training Myths Exposed!

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October 25, 2004August 18, 2019
Bigger Stronger Leaner

Strongman Training for Athletes

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September 9, 2004October 5, 2022
Bigger Stronger LeanerWorkouts

Westside for Skinny Bastards 1

A modified lifting program for

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April 30, 2004May 17, 2022
Bigger Stronger Leaner

Dirty Tricks for Higher Vertical Jumps

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March 26, 2004August 18, 2019
Bigger Stronger Leaner

Training Economy

How to Maximize Efficiency in the Gym

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February 20, 2004August 18, 2019

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