JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance.
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