Tip: 60 Seconds to a Better Squat
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
Tip: The Modified Belt Squat
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Tip: Leg Injury? 2 Ways to Keep Training
Here's how to keep training your upper body when a low-body injury has you sidelined.
Tip: The Dead-Start Bench Press
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Tip: The Sumo Deadlift From Deficit
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
Tip: The Cable Pullover Lat Finisher
After your big lifts, finish off your lats and get a good stretch with this exercise.
Tip: The Rhomboid Pulldown
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Tip: The Dumbbell Hip Thrust
Most people do hip thrusts for glute strength, but they can also be used as a high-rep finisher. Bonus: It's a quick setup with a dumbbell.
Tip: Do This the Day After an Intense Workout
Hard training shouldn't wreck you for days. Use these workouts to keep your strength high and your recovery brief.
Tip: Treat Light Weight Like It's Heavy
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
