Tip: Long Duration Sumo Squat Hold
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Tip: Dumbbell Iso-Dynamic Elevated Split Squat
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Strong in the Stretch
5 Exercises for Size, Strength, and Mobility
Split Stance Lifting for Athletes
Improved Training, One Leg at a Time
