Tip: Is Cryotherapy Actually Effective?
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
Tip: Does Music Really Help You Train Harder?
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Tip: Does Compression Gear Really Work?
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
