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Ian Padrón

Bigger Stronger Leaner

Tip: What You Don't Know About Exercise Order

Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.

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November 23, 2016August 18, 2019
Bigger Stronger Leaner

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

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November 21, 2016February 4, 2022
Bigger Stronger Leaner

5 Bodybuilding Lies You Probably Believe

Common Myths About Building Muscle

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November 10, 2016September 22, 2022

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