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Geoff Girvitz

Geoff Girvitz is the founder of Bang Fitness in Toronto. He believes that strength and movement skill are part of a life well-lived. His work is to make those qualities accessible to everyone. Follow Geoff Girvitz on Facebook
Bigger Stronger Leaner

Tip: Set-Rep Schemes for the Under-Equipped

Stuck at home with limited equipment? No prob! Here's how to get the most out of your workouts.

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February 5, 2021April 11, 2021
Bigger Stronger Leaner

Tip: A Better Way to Do Dumbbell Rows

Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.

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March 17, 2020April 20, 2022
Bigger Stronger Leaner

Tip: A Weird Way to Row

Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.

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September 14, 2019January 24, 2023
Bigger Stronger Leaner

The Missing Deadlift Variation

Master the One-Legged RDL

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July 15, 2019January 24, 2023
Bigger Stronger Leaner

The Missing Half of Your Deadlift

Mastering the Dead-Lower

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June 4, 2019May 9, 2023
Bigger Stronger Leaner

The Secret Deadlift Mindset

What Happens Before You Pull is Crucial

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August 13, 2015February 28, 2022
Bigger Stronger Leaner

8 x 2 and Hybrid Density Training

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April 2, 2014August 18, 2019
Bigger Stronger Leaner

The Bottom-Up Squat

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December 22, 2011August 18, 2019
Bigger Stronger Leaner

Modifying the Big Lifts

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September 23, 2011August 18, 2019
Bigger Stronger Leaner

The First Sexy Posture Article

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August 19, 2011April 5, 2021

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