Tip: Kung Fu Lunges for Killer Quads
Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
10 Combo Exercises That Aren't Stupid
Incinerate Fat, Increase Athleticism
Tip: 5 Heavy Band Exercises for Legs & Glutes
No access to big weights? These banded exercises will get the job done.
Tip: Pummel Your Abs with Butt Scratchers
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
Tip: BFR for Big Arms
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
Tip: Big Triceps, No Elbow Pain
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Tip: How to Build a Professional Butt
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
Tip: Best Deadlift For Leg Size & Back Health
Build bigger hammies with this back-friendly pulling variation.
Tip: Sweet Potato Protein Brownies
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Tip: The No-Eye-Contact Butt Exercise You Need
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
