Tip: The Right Rows for Thickness and Width
Back thickness requires a different approach than back width. So grab your dumbbells and get both... like this.
Tip: You'll Never Do Crunches the Same Way Again
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Tip: Two New Ways to Attack Your Back
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
Tip: The Cure for Pancake Butt
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
Tip: Do This Before Heavy Bench Pressing
This simple drill will prepare your shoulders for an impressive press. Check it out.
Tip: Chisel Your Lower Abs
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
Tip: Do This First for Stronger Deadlifts
Use this exercise three different ways to become a better (and less injured) deadlifter.
Tip: The Good-Thrust
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
