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Erick Avila

Erick Avila is a strength and conditioning coach and nutritionist. He works with top-ranked professional boxers in areas ranging from general weight loss to hormone optimization. Follow Erick Avila on Twitter
Diet & NutritionEatingSex & Hormones

Tip: The Best Nuts for Your Nuts

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

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August 11, 2017November 30, 2022
Diet & NutritionEating

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.

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July 8, 2017December 23, 2022
Bigger Stronger Leaner

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.

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June 21, 2017August 18, 2019
Diet & Fat LossEating

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.

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April 15, 2017April 5, 2021
Diet & Fat LossEating

Tip: The Juice That Boosts Athletic Performance

And it may even help you fight disease and live longer. Check it out.

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February 12, 2017April 5, 2021
Diet & Fat LossEating

Tip: Balance Your Hormones With the Right Veggies

Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.

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October 22, 2016February 9, 2023
Diet & Fat LossEating

Tip: Eat These Foods to Squash Cravings

If you've got the wrong "bugs" in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.

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July 1, 2016April 5, 2021
Diet & Fat LossEating

Tip: Control Insulin with Food

Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.

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June 14, 2016February 6, 2023
Diet & Fat LossEating

Tip: Eat "Gross" Organ Meats

Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why.

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April 20, 2016April 5, 2021
Diet & NutritionEatingSex & Hormones

Tip: Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.

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March 20, 2016September 7, 2021

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