Diet & NutritionEatingSex & Hormones Tip: The Best Nuts for Your Nuts Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science. Read more > August 11, 2017November 30, 2022
Diet & NutritionEating Tip: Combat Muscle Loss With This Fat Catabolism is the enemy. Here's an easy way to smack it down. Read more > July 8, 2017December 23, 2022
Bigger Stronger Leaner Tip: How to Train for Brain Gains Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects. Read more > June 21, 2017August 18, 2019
Diet & Fat LossEating Tip: The Food That Improves Your Thinking Research shows that these foods may clear the cobwebs and improve your mental performance. Read more > April 15, 2017April 5, 2021
Diet & Fat LossEating Tip: The Juice That Boosts Athletic Performance And it may even help you fight disease and live longer. Check it out. Read more > February 12, 2017April 5, 2021
Diet & Fat LossEating Tip: Balance Your Hormones With the Right Veggies Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat. Read more > October 22, 2016February 9, 2023
Diet & Fat LossEating Tip: Eat These Foods to Squash Cravings If you've got the wrong "bugs" in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there. Read more > July 1, 2016April 5, 2021
Diet & Fat LossEating Tip: Control Insulin with Food Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you. Read more > June 14, 2016February 6, 2023
Diet & Fat LossEating Tip: Eat "Gross" Organ Meats Wild predators eat these juicy bits first, and so should you. Well, at least occasionally. Here's why. Read more > April 20, 2016April 5, 2021
Diet & NutritionEatingSex & Hormones Tip: Maximize Testosterone with Two Minerals Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that. Read more > March 20, 2016September 7, 2021