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Ellington Darden, PhD

Dr Darden was director of research of Nautilus Sports/Medical Industries for 20 years. He is the author of a number of best-selling books, including The Nautilus Book, The Nautilus Diet, A Flat Stomach ASAP, and The New High Intensity Training. Dr. Darden was also recognized by the President's Council on Fitness, Sports, and Nutrition as one of the top ten health leaders in the United States.

Check out the Ellington Darden Coaching Forum.
Buy Dr Darden's book: 30-10-30: Metabolic Challenges for Building Muscle

Bigger Stronger Leaner

The NExT Arm Experiment

15-Minutes to Long-Lasting Growth

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June 21, 2021September 22, 2022
Bigger Stronger Leaner

The 10 Hidden Principles of Muscle Growth

Secrets of Elite-Level Fitness

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March 9, 2021August 12, 2022
Bigger Stronger Leaner

Gold School: Triceps So Big...

You'd Have to Rest Them On a Desk or Chair

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March 5, 2021March 25, 2022
Bigger Stronger Leaner

Skinny Arm Cure

A 30-10-30 Challenge for Biceps & Triceps

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January 29, 2021January 21, 2023
Bigger Stronger LeanerWorkouts

17 Pounds in 14 Workouts

30-10-30: Metabolic Challenges for Building Muscle

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January 20, 2021August 18, 2022
Bigger Stronger Leaner

Gold School: Diamond-T Calves

Bigger Calves in 12 Workouts

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December 1, 2020January 18, 2023
Bigger Stronger Leaner

Tip: Flutter Your Way To Bigger Calves

All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!

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March 27, 2020April 29, 2022
Bigger Stronger Leaner

Tip: A 5-Minute Quad Workout That Might Kill You

Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.

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January 5, 2020March 6, 2023
Bigger Stronger Leaner

Tip: The Barbell Curl That'll Make You Puke

Think you know how to do barbell curls? Think again. You probably don't.

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July 12, 2019August 18, 2019
Bigger Stronger Leaner

Fat Cell Destroyer!

New Book, New Way to Fight Body Fat and Win

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January 29, 2019June 8, 2022

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Ellington Darden, PhD
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Question of Strength 65

Ellington Darden, PhD
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Top 10 Nutrition Myths That Just Won't Die

Ellington Darden, PhD

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