Tip: Nail Your Middle and Lower Traps
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
Tip: The Kelso Shrug for Traps and Back
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Tip: When To Change Everything
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Tip: The Minimalist Approach
Progress stagnated? Simplify. Here's how to do it and why it works.
Tip: Build Your Glutes, Boost Athleticism
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Tip: Burn 3 Times the Calories
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
Tip: Avoid the Ballerina Lift-Off
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Tip: The First Step to Core Strength
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Tip: Do Kelso Shrugs for Complete Trap Development
Your traps need this exercise!"
