Tip: Neutral Grip Bench Press
Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.
Tip: Bench Press With Shoulder-Saver Pad
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
Tip: Upper-Body Day? Do This Drill First
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Tip: Do This Before Every Upper-Body Workout
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Tip: The Main Stretch You Need to Move Better
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
The Simple 7 Warm-Up
Get Fired Up, Loosened Up, and Ready to Lift
Tip: The Silly-Looking Exercise Your Glutes Need
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Tip: The Safest Chest Press
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Tip: Next Level Push-Ups
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Tip: Scare Yourself Tougher
Here's why you need to do a few things that scare the crap out of you.
