Tip: Do This Mobility Drill For a Better Squat
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Tip: 5 Ways to Dominate the Toughest Ab Exercise
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Jumping Rope: From Beginner to Boxer
The Fastest Way to Become a Bad-Ass Rope Skipper
