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Dr Sam Spinelli

Dr. Sam Spinelli is a physical therapist, strength coach, and cofounder of Citizen Athletics and E3Rehab. Follow on Instagram
Bigger Stronger Leaner

Tip: The Broke Lifter's Home Workout

You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.

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April 15, 2021May 11, 2021 | Leave a Comment
Bigger Stronger Leaner

Tip: The New Sissy Squat

For fully developed legs, you need more than standard squats. Try this new twist on a classic.

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December 15, 2020March 1, 2023 | Leave a Comment
Bigger Stronger Leaner

The Forgotten Exercise for Big Quads

5 Moves for Complete Quadriceps

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November 24, 2020January 9, 2023 | Leave a Comment

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