Tip: Fix Your Overhead Squat
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Tip: Wall Slides for Pain-Free Pressing
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Tip: Squat Without Hip Pain
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
