Tip: Two Backside Exercises You Should Be Doing
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Tip: 4 Extended Set Techniques for Size Gains
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Tip: Do Metabolic Finishers, EMOM Style
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Tip: Train Muscles More Frequently
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Tip: Feel Better and Move Better in 3 Minutes
Six quick mobility drills and stretches to cap off your lifting session.
The 7 Smartest Workout Tips of All Time
Get Stronger, Get Bigger, Get Ripped
Tip: Prepare Your Hamstrings for Sprinting
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Tip: Do This Exercise Combo to Prevent Shoulder Pain
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Tip: The Triple Pyramid Conditioning Challenge
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
The Best Workout for YOUR Body
Use Science to Build the Perfect Training Plan
