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Dave Tate

Dave Tate is the founder and CEO of Elitefts and the author of Under The Bar. Dave has been involved in powerlifting for over three decades as a coach, consultant and business owner. He has logged more than 10,000 hours coaching professional, elite, and novice athletes, as well as professional strength coaches. Follow Dave Tate on Facebook
Bigger Stronger Leaner

The Periodization Bible - Part 2

The New Testament - Conjugated Periodization

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December 1, 2000August 18, 2019
Bigger Stronger Leaner

The Periodization Bible - Part 1

The Old Testament – Linear Periodization

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November 3, 2000August 18, 2019
Bigger Stronger Leaner

Squatting from Head to Toe

Introducing the Box Squat

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September 1, 2000March 14, 2022
Bigger Stronger Leaner

Bench Press 600 Pounds

A 12 Step Program

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July 28, 2000February 23, 2023

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Question of Strength 65

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Eating

Top 10 Nutrition Myths That Just Won't Die

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