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Dave Tate

Dave Tate is the founder and CEO of Elitefts and the author of Under The Bar. Dave has been involved in powerlifting for over three decades as a coach, consultant and business owner. He has logged more than 10,000 hours coaching professional, elite, and novice athletes, as well as professional strength coaches. Follow Dave Tate on Facebook
Bigger Stronger Leaner

Tip: Boost Your Bench With Timed Dumbbell Presses

One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.

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June 5, 2017August 18, 2019
Bigger Stronger Leaner

Tip: Do Rice Digs for Grip Strength

Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.

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April 22, 2017January 10, 2023
Bigger Stronger Leaner

Tip: Let Go of Control and Grow

Here's one of the big

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September 10, 2016February 6, 2023
Just InterestingPowerful Words

Tip: Change Your Damn Attitude

This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.

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June 7, 2016June 8, 2021
Bigger Stronger Leaner

Tip: Use Training Programs Wisely

Let your program be your guide, but be prepared for detours. Here's how.

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June 6, 2016August 18, 2019
Just InterestingPowerful Words

Tip: Build Yourself Up, Don't Tear Others Down

Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.

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June 5, 2016January 31, 2022
Bigger Stronger Leaner

Tip: Embrace the Void

Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.

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February 29, 2016August 18, 2019
Bigger Stronger LeanerVideos

Brutal Squat Day Meadows, Tate & Dugdale

See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.

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February 26, 2016April 5, 2021
Bigger Stronger Leaner

Tip: For Strong Obliques, Do This Unique Exercise

Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.

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February 4, 2016August 18, 2022
Bigger Stronger Leaner

Tip: Do the Pure Cable Flye for Pecs

Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.

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January 25, 2016March 18, 2022

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