Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang?
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang? Check it out.
