Tip: Get Your Head Right For Overhead Pressing
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Tip: Do EMOM Sets for Strength & Conditioning
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
4 Things to Steal From CrossFit
Improve Your Workouts With CrossFit Methods
