The 10,000 Swing Kettlebell Workout: Revisited
3 Variations on the Best Home Training Program
Tip: The Simplest Strength Routine
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity.
Tip: Train Outside
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
Tip: Beware of Overkill
You've seen it. You've done it. We all do it. Stop doing it.
Tip: Try Whole-Body Ladder Workouts
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Tip: Take the Tapping Test for CNS Health
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
The Best Training Method You're Not Using
Accumulate Volume, Manage Fatigue, Get Strong
How to Train for Non-Stop Fat Loss
The More You Suck, The Leaner You Get
Tip: Take the One Pillow Test
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
