Tip: 3 Drills to Prime Your Body for Squats
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Tip: 3 Mobility Drills for Chest & Shoulders
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
Tip: A Quick Warm-Up for Deadlifts & More
Prime your nervous system, boost performance, and increase joint health with this warm-up.
