Tip: Do Squat-Lunge Supersets for Quads & Glutes
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Tip: Use Caffeine Before Workouts for Fat Loss
Pre-training caffeine promotes fat burning two different ways. Check this out.
Tip: Do HIIT Followed by Steady-State Cardio
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
Tip: Tighten Your Waist With Old-School Vacuums
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Tip: Do No-Carb Cardio in the Morning
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
