Flip Side Physique Development
How to Start Making Progress Again
Tip: How NOT to Do Shrugs
You see dumb guys doing this every week in the gym. Don't be one of them.
Tip: 3 Rep Ranges for Bigger Biceps
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Tip: Isolation Exercises vs. Big Lifts
What's best for muscle growth? Here are some insights.
Tip: Eat Fat Before Going to Bed
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Tip: How to Look Like You Lift
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Tip: Never Do Twisting Sit-Ups
Stop it. You're just asking for trouble. Here's why.
Tip: Boost Intensity With These 6 Techniques
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Tip: Try Low to High Cable Flyes
Bring up your upper chest with this unique exercise. Here's how.
