Tip: The Truth About Muscle Gain & Metabolism
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Tip: Sprinters vs. Marathoners – What You Don't Know
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
5 Ways to Screw Up Intermittent Fasting
The Most Common Mistakes to Avoid
Tip: The Fastest Strength Workout
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Tip: The Rest-Pause Bench Press
Do as many good reps as you can in the 4-6 rep range. Your goal will then be to double that number of reps. To do that you take short rest periods (15 seconds).
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
Hot Debate: Which Squat is Best?
Partials, Low Bar, and High Bar Squats
Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
Tip: The World's Fittest Athlete
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
