Tip: How to Peak for a Powerlifting Meet
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Tip: One. Heavy. Rep.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Tip: Does Getting Ripped Make You a Weakling?
Is it possible to get lean without losing strength? Here's what most people don't know.
Tip: Everyday Lateral Raises
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Tip: The Truth About Rate Coding
What you need to know about the 10 percent rule.
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Tip: How Limb Length Affects Training
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
