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Christian Thibaudeau

Christian Thibaudeau specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. Check out the Christian Thibaudeau Coaching Forum.
Bigger Stronger Leaner

Tip: How to Peak for a Powerlifting Meet

The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.

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December 9, 2019
Bigger Stronger Leaner

Tip: One. Heavy. Rep.

How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.

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December 4, 2019December 9, 2022
Eating

The Game Changers – Exposed

Bad Science, Great Propaganda

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November 19, 2019March 7, 2024
Bigger Stronger Leaner

Tip: Does Getting Ripped Make You a Weakling?

Is it possible to get lean without losing strength? Here's what most people don't know.

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November 13, 2019January 25, 2023
Bigger Stronger Leaner

Question of Strength 59

Your Questions, Expert Answers

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November 7, 2019March 8, 2022
Bigger Stronger Leaner

Question Of Strength 58

Your Questions, Expert Answers

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October 24, 2019March 7, 2024
Bigger Stronger Leaner

Tip: Everyday Lateral Raises

Yes, trained correctly, you can do these shoulder wideners daily. Here's how.

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October 17, 2019December 27, 2022
Bigger Stronger Leaner

Tip: The Truth About Rate Coding

What you need to know about the 10 percent rule.

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October 5, 2019October 25, 2022
Diet & Fat LossEating

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.

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July 31, 2019June 6, 2021
Bigger Stronger Leaner

Tip: How Limb Length Affects Training

Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.

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July 30, 2019December 23, 2021

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Christian Thibaudeau
Bigger Stronger Leaner

Question of Strength 65

Christian Thibaudeau
Eating

Top 10 Nutrition Myths That Just Won't Die

Christian Thibaudeau

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