Unpopular Opinion: Deadlifts Aren't That Great
They're Overrated... for Just About Everything
Tip: R-ROM Pull-Ups for Big Lats
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
Tip: The Air Squat That Just Might Kill You
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Tip: Pull-Ups for Pull-Up Pros
If you can crank out dozens of them, it's time to use this training method to keep the gains coming.
Tip: Advanced Dips for Strong Lifters
Get more out of your chest dips without adding more weight. Here's how.
Tip: The Pro-Level Push-Up
Push-ups are way too easy for you... unless you do them like this.
Tip: My Favorite Strength-Building Method
This never-fail training method will build strength fast. Check it out.
Tip: The Pros & Cons of Band Training
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
