Tip: Change Your Rep Ranges for Size & Strength
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Tip: To Build Big Delts, Train Multiple Angles
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Tip: For Pecs, Use Dumbbells Not Barbells
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
You Don't Know How to Curl
Do It Right and Double Your Rate of Biceps Growth
Tip: Don't Use a Mixed Grip When Deadlifting
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Tip: Use This Workout to Build Your Puny Calves
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Tip: Do Harder, Fewer Reps for Great Abs
Recruit more muscle by tensing hard before every rep of an ab exercise.
Tip: Make Triceps Training More Effective
When you do triceps extensions, use a decline bench instead of a flat bench.
Tip: For Bigger Arms, Do Slow Hammer Curls
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
