Tip: Build Traps with Overhead Shrugs
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Tip: Try the Heavy Density Lifting Method
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Tip: Do the Power Snatch from the Hang
It's the single best exercise for power athletes. Here's why and how to do it.
Tip: Train the Same Muscle Two Days in a Row
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Tip: Train Biceps Daily for 4 Weeks to Grow
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Tip: Keep Lifting Heavy When Dieting
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Tip: Use the Continuous Ramp Method
For size and strength gains, it's hard to beat this unique training method. Check it out.
Tip: Stop Focusing on Isolation Exercises
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Tip: Build Your Shoulders With This Workout
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
