Tip: Natural? Train MORE Often.
Here's why natural lifters actually need more frequent workouts for optimal gains.
4 Myths Many Lifters Actually Believe
Common Misconceptions About Abs, Cardio and More
Tip: Build Your Shoulders with Pain and Acid
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Tip: Don't Judge a Workout By Its Length
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Tip: Do Just 4 Intense Workouts Per Week
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Tip: Build Your Grip with Deadlift Ramps
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
The 7 New Rules of Lifting
Training Principles for Lifetime Lifters
Tip: Use the Bus Driver Exercise for Delts
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
I, Bodybuilder
High-Threshold Radical Hypertrophy
