Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Tip: Learn to Feel the Muscle Working
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
Tip: Measure Your Gains With This Method
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
Tip: Build Wide Shoulders With This Superset
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Tip: Do Load-Contrast Training for Growth
Here's a new way to trigger hypertrophy that you've probably never tried before.
Tip: Don't Fear the Behind the Neck Press
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Tip: Want Size? Use the Omni-Contraction Method
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Tip: Perfect Your Power Clean
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Tip: Follow the Two-Day Rule
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Tip: Start Every Workout With a Strength Move
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
