Tip: The Secret to Effective Trap Training
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Tip: Build Traps in the Calf Machine
Sounds weird, but it works. Here's how to do it.
Tip: Drop-Blocks for Maximum Growth
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
Tip: Do Blitz Cycles for Abs
Here's how to program your ab workouts for better results.
Tip: Choose The Right Weight
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Tip: Know How Often to Train
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
Tip: Burn Until You're Big
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
How to Train for Non-Stop Muscle Growth
Balancing Failure, Volume, Frequency and Load
Tip: The Smartest Way to Do Circuit Training
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
