Tip: The Sweeping Deadlift for Strong Lats
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Tip: Incline Lateral Raise for Wide Shoulders
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Tip: Safe and Effective Behind-the-Neck Pulldowns
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Tip: Master the Extreme Range Split Squat
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Tip: The Front Raise Complex for Big Delts
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tip: Do the Front Deadlift, Activate the Nervous System
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Tip: The One-Hand Dumbbell Snatch
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Tip: The 2/1 Technique, Leg Press
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Tip: The 2/1 Technique, Leg Extension
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Tip: Train Right for Your Profile Type
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
